Articles

About Yoga:

• The path of Yoga - science of enlightenment
  

About this specific approach:

• Viniyoga of Yoga - special application of the tools of Yoga
  

From the Yoga Sūtra of Patañjali:

• Four virtues of the Heart - essential attitudes for a stable mind
  

From the Upaniṣads:

• Pañca Maya Kośa - five layers of our being