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About Yoga:

  • The path of Yoga - science of enlightenment

About this specific approach:

  • Viniyoga of Yoga - special application of the tools of Yoga

From the Yoga Sūtra of Patañjali:

  • Four virtues of the Heart - essential attitudes for a stable mind

From the Upaniṣads:

  • Pañca Maya Kośa - five layers of our being
Satkāra Yoga - Adapting Yoga to the needs of the individual.
One-to-one Yoga classes in Hook, Hampshire, UK
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