Satkāra Yoga
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About Yoga:  The path of Yoga - science of enlightenment 

About this specific approach:  Viniyoga of Yoga - special application of the tools of Yoga

From the Yoga Sūtra of Patañjali:  Four virtues of the Heart - essential attitudes for a stable mind

From the Upaniṣads:  Pañca Maya Kośa - five layers of our being

Satkāra Yoga - Adapting Yoga to the needs of the individual.
One-to-one Yoga classes in Hook, Hampshire, UK
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