We are too often unaware of just how much our thoughts and emotions rule our lives.

As a result, we feel all over the place, end up physically unwell, and take regrettable actions. Beyond a few fleeting moments, many of us rarely experience inner calm.

Yoga encourages us to take a step back and become less reactive, instead moving towards more stability, contentment and freedom.

Change never comes easy, but intelligent practice, with satkāra (a frame of mind of dedication and respect), can bring incredible transformation.

The success of Yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships. T.K.V. Desikachar.